Heart Rate Training Zones Calculator

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Heart Rate Training Zones CalculatorUse a Heart Rate Training Zones Calculator to estimate your clients’ cardio training zones for use with a heart rate monitor. Heart rate is a fantastic way to monitor your clients’ effort levels and ensure that they’re working at a safe and efficient level for the type of effects they’re looking to achieve in their fitness goals.

Two Options

There are two options in my Heart Rate Training Zones Calculator (included in the Forms & Templates pack): a simple calculation in which you enter their age and it will give you their optimum heart rate training zones calculated from their age predicted maximum heart rate, or a more specific Karvonen calculation where you enter their age and three consecutive morning resting heart rates to give a more accurate calculation of the optimum heart rate training zones.

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